Extremity Adjustments (Shoulder, Knee, Wrist, Foot, TMJ)

Extremity adjustments focus on the joints outside the spine—shoulders, elbows, wrists, knees, ankles, feet, and the TMJ. These joints play a major role in how your body moves and functions daily, and when they aren’t aligned or moving properly, they can create pain, inflammation, weakness, and compensation patterns that affect the rest of the body. Extremity care at New Country Family Chiropractic is precise, hands-on, and designed to restore natural movement to the affected joint while supporting overall posture and mechanics. Instead of chasing symptoms, the goal is to find the true source of the dysfunction and correct it so your body can move more easily and comfortably.

How Extremity Adjustments Help the Body Move Better

Every joint in your body affects something else. A misaligned foot can impact your knee and hip. A restricted shoulder can affect your neck and upper back. A tight jaw can create headaches or tension through the face and neck. By evaluating how the joints are moving and identifying where instability or restriction exists, extremity adjustments help restore balance to the entire system. These adjustments can be beneficial for athletes, active individuals, people recovering from injuries, workers with repetitive motions, and anyone dealing with ongoing stiffness or discomfort.

Common issues that may respond to extremity adjustments include shoulder tightness, rotator cuff irritation, knee pain, wrist tension, carpal tunnel-like symptoms, ankle instability, plantar fascia strain, and TMJ discomfort. These problems often develop gradually and can affect daily tasks like walking, lifting, bending, gripping, or even sleeping comfortably. Correcting joint motion can help reduce irritation, improve movement, and support better overall alignment.

Shoulders, Knees, Wrists, Feet, and TMJ

Each joint has its own mechanics, and the care provided here focuses on understanding those mechanics fully:

Shoulders: The shoulder is one of the most complex joints in the body. Misalignment can affect posture, breathing, lifting, and even sleep. Adjustments help restore natural movement and reduce strain in the surrounding muscles.

Knees:Knee pain is often caused by imbalances in the hips, feet, or spine. Adjustments to the knee and related joints can help improve stability and reduce irritation that makes walking or climbing stairs difficult.

Wrists: Many wrist issues come from repetitive motion or tension higher up in the arm or shoulder. Adjusting the wrist along with any related structures can help reduce irritation and improve grip strength.

Feet and Ankles: When the feet aren’t aligned properly, the entire body compensates. Foot and ankle adjustments help support balance, walking patterns, and overall stability.

TMJ (Jaw): TMJ discomfort can cause headaches, facial pain, tension, and difficulty chewing. Gentle adjustments can help restore proper jaw movement and reduce strain.

What to Expect During Your Appointment

Your visit starts with evaluating how the affected joint is moving and how it may be impacting the rest of your body. The doctor checks alignment, range of motion, posture, and any related spinal involvement. Extremity adjustments are done by hand and are typically gentle, targeted, and comfortable. You’ll receive clear explanations about what’s being adjusted and why, and the plan will be tailored to your specific situation.

If you’re dealing with joint pain, stiffness, or limited mobility in any part of your body, reach out to schedule an appointment and learn how extremity adjustments can help you move and feel better.